September 25th, 2019
Of all the dental hygiene techniques you can use at home to promote clean teeth and good oral health, flossing is likely to be the one that troubles most people. It can be viewed as confusing and time-consuming, but when you learn how to floss your teeth correctly, you’ll find it’s easy to do on a daily basis.
Proper flossing techniques are vital to the health of your teeth and gums. These tips will help you with the correct flossing procedures. Likewise, Dr. Dayna Cassandra and Dr. Erika Dean Donovan and our team can also help you learn how to floss effectively and efficiently.
Steps to Flossing Your Teeth Properly
- Choosing Dental Floss. You can find dental floss in various flavors, as well as waxed or unwaxed. If the floss you use seems to get stuck between your teeth, switch to waxed to make it easier.
- Flossing “Helpers.” Beginner flossers who have trouble coordinating the floss and the movements of their hands can use a floss holder to help them get in and around teeth.
- Preparing the Floss. Cut an 18-inch piece of floss to use for flossing a few teeth. This allows you to make progress before you must stop and cut another piece of floss.
- How to Hold It. Wind the ends around your middle fingers. Hold the floss taut, pinching each side with your thumbs and index fingers. Leave a couple inches free in the middle.
- The Process of Flossing. Use your index fingers to guide the floss toward your gum line. Bring it down between the teeth with a zigzag motion. Hold the floss in a C-shape around the tooth, and move it up and down along the side.
- Where to Floss. Use a clean portion of the floss to clean around and in between each tooth. Don’t forget about the molars in the back of your mouth, too!
Flossing: A Vital Part of Oral Care
Periodontal disease begins at the gum line; this is where flossing comes in. Regular flossing helps you remove plaque from the gum line and between your teeth to avoid gum disease. In conjunction with daily brushing and twice-a-year visits to Dr. Dayna Cassandra Cosmetic Dentistry, floss each day to maintain good oral hygiene and overall health. Gum disease can have an impact on your general health, but it doesn't have to. This easy-to-prevent condition can be avoided with regular visits to our Paramus office and daily flossing. Allow our team to partner with you in maintaining a bright, shiny smile and good oral health.
September 18th, 2019
Halitosis is the fancy, scientific word for “bad breath.” Dr. Dayna Cassandra and Dr. Erika Dean Donovan and our team know there are several reasons why you may have halitosis; let’s look at a few:
- Gum disease (also known as periodontal disease) – There are five main types of gum disease, and each one can range from mild to severe. For example the most common one is gingivitis; it is caused by bacteria in the plaque that has been allowed to build up, usually as a result of poor oral hygiene. A more serious and uncommon type of gum disease is called necrotizing periodontal disease. It is most common in people who have a suppressed immune system.
- Dry Mouth – This can be caused by something as simple as a medication you take.
- Food – Of course, if you eat something that is potent like garlic, it is going to give you bad breath.
- Diseases of the Body – Some diseases such as sinus infections and diabetes, among a few other types of infections, can also cause you to have halitosis.
How to Get Rid of Halitosis
The most obvious answer to how to get rid of halitosis is to practice good oral hygiene, although, depending on the cause of halitosis it may not be that simple. If you have an infection that is causing the halitosis then you may need an antibiotic to clear up the infection and then the bad breath will go away. Here are more tips:
- Brush your teeth after every meal and before bed.
- Floss your teeth. The more plaque you get out of your teeth, the better chance you have of not getting cavities or bad breath.
- Address any medical conditions that are not related to your teeth that can be causing the halitosis.
- Ask Dr. Dayna Cassandra and Dr. Erika Dean Donovan for a prescription mouthwash that kills bacteria.
Halitosis (bad breath) can be an embarrassing condition to live with, but there are plenty of ways to get rid of it permanently. Start by talking to a member of our team at our Paramus office.
September 11th, 2019
You’ve planned your dream vacation. Your reservations are made. You’re packed and ready. You’ve even scheduled a dental checkup at our Paramus office to make sure you catch any potential problems, have finished any major work, and have an up-to-date chart.
But things don’t always go according to even the best of plans. So, what to do if you find you have a dental emergency while traveling? Dr. Dayna Cassandra and Dr. Erika Dean Donovan and our team have some recommendations for problems that might arise.
- Toothache—Rinse your mouth with warm water and use dental floss to remove any food particles. Never put aspirin directly on a tooth or gum tissue. If the pain persists, call a dentist.
- Cracked or broken tooth—Immediately rinse with warm water to clean the area and apply cold compresses to the face to minimize swelling. Get in touch with a dentist.
- If you lose a tooth—Keep the tooth moist at all times. Put the tooth back in the socket without touching the root if possible. If that is not an option, place the tooth between the cheek and gums or in milk. See a dentist as soon as possible.
Know where to get help if you need it! If you are traveling in the United States, the American Dental Association offers Find-a-Dentist, a website that can locate a member dentist closest to you. If you are traveling to another country, there are steps you can take to prepare for an emergency.
- If you are out of the country and need to locate a dentist, your local embassy or consulate, your hotel concierge, or friends abroad can be a useful resource.
- Before you go, check your insurance to see if you are covered while traveling.
- If you have travel insurance, find out if it covers dental treatment and can provide information on qualified local dentists and translation help, if necessary.
- Good dental care is available in many areas internationally, but it is important to know what standards are present in the countries you plan to visit. The Organization for Safety and Asepsis Procedures offers a checklist for safe treatment in their “Traveler’s Guide to Safe Dental Care.”
If you have any questions, Dr. Dayna Cassandra and Dr. Erika Dean Donovan and our team are happy to do all we can to answer them. While it’s unlikely that problems will arise, we are always available if you need to contact our Paramus office. Bon voyage, and we look forward to hearing about your trip!
September 4th, 2019
It's the end of summer, and fall is just around the corner. Soon the temperatures will cool down, the leaves will start to change, and Dr. Dayna Cassandra and Dr. Erika Dean Donovan and our team at Dr. Dayna Cassandra Cosmetic Dentistry are sure that you’ll soon be thinking about Halloween costumes and Thanksgiving plans in no time. But wait! First, we want to know about your favorite parts of the summer! Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?
Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.